Yoga Ma, Baby Ga

“Yoga Ma Baby Ga” is an easy-to-follow yoga exercise program designed to give the new mother an opportunity to work out while bonding with her infant. The 55-minute routine shown in the lower screen corner concentrates on her postnatal recovery, offering a variety of pose level suggestions and specifically targeting those after-baby abs. The rest of the screen is filled with stunning images accompanied by delightful, original music to engage and stimulate her baby. By choosing to view these elements together, the experience is shared as baby watches and listens right along while mom practices yoga. And, to take it further, instructions are given on how to incorporate her little one into her practice with instructor Jo Ann demonstrating appropriate poses with 0-2 year olds. Furthermore, the DVD allows each element to be viewed separately -- Baby can enjoy the fantastic pictures and beautiful sounds OR mom can follow along, doing yoga full screen (if the opportunity ever arises)!

Advantages of the Yoga Ma Baby Ga system:
• Allows mom to recover her postnatal body without leaving her baby's side.
• Builds bond between mother and child as they share an experience together.
• Baby is exposed to beautiful music and stimulating images.
• Both mom and baby share the bountiful benefits and healing powers of yoga.